PARROT REVIEW: Top 10 Hybrid-Workouts

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If there’s one question I get asked the most, it’s “can I have your baby?”.  The next most common is what do I feel are my favorite hybrid workouts for programs like P90X. These are both excellent questions that I do indeed have opinions on.

mrsparrot
Just know that Mrs. Parrot has very strong opinions on the former.

Back in the old days of 2003 when P90X was practically the only true contender for home fitness, hybrid workouts were limited to combining Tony Horton to your mothers old 20 Minute Workout VHS tapes. Thankfully times have changed and we are now swimming in a figurative ocean of workout videos. Thus in no particular order I present to you the top 10 workout hybrids as chosen by the Internet’s preeminent fitness guru.

king_parrot
I promise I won’t let the power get to me. Now make me a sandwich.

10. P90X3 / T25
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I get it.  You wake up and by Odin’s beard you’re going to wrap this show up in less than 30 minutes.  But you still want functional fitness so you have the energy to whip the slaves at work.

pyramids
Pyramids don’t build themselves folks.

Enter Tony and Shaun.  One part functional fitness, one part total cardio.

The one thing I like is how seamless these two are.  You can do one day of Tony with weights, then alternate with practically any T25 workout.  The weights are not excessive in T25 so over-training is not a danger, and the cardio in P90X3 is not over the top so the overlap shouldn’t affect recovery.

9. BODY BEAST / MAX 30

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But wait Parrot!  I need more.  First, stop talking to your screen because I can’t actually hear you.  But I can feel you and I have the answer to what ails your soul…a no holds barred assault that swings to both sides of the pendulum: ruthless muscle training combined with cardio from depths of Hell.

Due to Body Beast’s almost complete dearth of cardio, feel free to alternate days of 1BB/1M30. Be sure to do the Max 30 strength days when they don’t conflict with similar muscle groups on either side.

8. Tai CHENG / BODY BEAST

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Yet another option is to fore-go cardio entirely.  Who needs it right?  The days of us running from Woolly Mammoth stampedes are things that maybe our parents had to contend with, but I’m fairly sure we’re cool.  So lets just get big.  The problem with being ONLY big, is that you’re not much use for anything else.

toobig
Might be a good idea to let some air out of the tires before doing any upward dogs.

Throw a little Tai Cheng in the mix and your bulging “Beasty” muscles will gain incredible benefits like, uh…being able to scratch your own back.  Because if you’re not flexible, you’re just a big brick.

Try a schedule of 3 Body Beast workouts for every one Tai Cheng. This will maintain your primary focus on strength. You can add more Tai Cheng if you wish depending on your goals.

7. RUTHLESS / 21 Day Fix EXTREME

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Combine Autumn’s circuit training with the menacing intensity of Steve Uria and you have a considerable core assault of epic proportions.

This a simple one to one ratio.  Autumn will bring some weights to help with resistance and Steve will bust your internal organs with gut crushing core work.

6. STRONGER / T25

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As a body weight program, STRONGER is sensational.  For cardio/core T25 is a great program all it’s own.  Why not combine the benefits of both and thus fill the gaps in each? The added bonus? You get two for the price of one as STRONGER is free.

5. P90X2 / Max 30

m30-x2

You want nothing holding you back.  You are a juggernaut of unstoppable physical prowess and you need to justify that over priced energy drink in your shopping cart.  Gird your loins, because each of these programs are amazing all their own.  Combine them together?  Let’s just say that you will ignore nutrition at your own peril.  Only those with advanced physical stamina should even consider this hybrid.

Ideally, I found that alternating weeks worked best for me as to not break the flow.  You can also simply substitute out X2 cardio for Max 30, but you would be missing out more than you’d gain.

4. Asylum / CIZE

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You’re an athlete.  You want to jump high, run faster and tear the track up.

But you also want to dance baby.

cize_shaunt
Hit the music!

This combo is like a peanut butter sandwich with pickles.  You think it would be awful, but be damned if you don’t run to the kitchen to make a second.  Shaun T can do that as he’s like a high power earth magnet that attracts ‘cool’.

I recommend cycling each every 2 days.  That way you should be able to retain the moves in CIZE and still get the pure athletic training of Asylum.

3. Hammer and Chisel / 22 Minute Hard Corps

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If you like Masters Hammer and Chisel, odds are you have a favorite trainer and wish the other one would go away in a puff of ninja smoke.  So why not swap out 22 Minute Hard Corps in it’s place?

Try to alternate the workouts each day.  If you prefer Autumn then maybe put in more of Tony’s resistance workouts.  If Sagi is your man, then aim for Tony’s cardio.

2. P90 / T25

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Hey, what about the beginner?  Not all of us can do 50 pull ups with an engine block strapped to our back, Parrot!  Well fret not dear reader because there’s something for you too.  Tony’s recreated P90 blends with T25 seamlessly.  Try and do 3+3 each week with one day off.  The added variety in T25 will keep P90 from becoming too repetitious and also quicken your advancement.

1. P90X / Insanity

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It would be criminal to neglect the ultimate hybrid.  So grab your teeth out of the jar and turn on the classics!  Nothing like a trip down memory lane with the breakout hits from both Tony and Shaun.  It’s like peanut butter and chocolate.

Ice-Cream
Or vanilla and chocolate if you prefer. Please don’t hate me.

Due to the murder on the joints that Insanity is guilty of, I’d stick to doing only 2 workouts a week compared to the rest being P90X.  Swap out PlyoX, and maybe Legs/Back seeing as those muscles are going to be heavily pulverized anyway.  Then get your shorts on and put the balls to the wall.

Which one is best?

That all depends on what you want.  Everybody has a different idea of what it means to be fit  so don’t think these or any of the mentioned workouts are your only answer.

I admit that the bulk of these workouts are from Beachbody.  Again, these are my personal choices and I will readily admit that I have a bias towards certain production values.  I am trying to expand my library and this takes a little time.  Also, Beachbody seems to be pumping them out faster than anyone which is good, but can also be a downside as they have their own fair share of disasters.

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Brazil Butt Lift. Never forget.

This list is of course by no means exhaustive and I will occasionally throw in some lesser known workouts from other trainers. The key is taking the time to consider the goals you want to achieve, and tailoring your workouts to those goals.  The only real important thing is that you show up and get moving each day.

© 2016, Dysfunctional Parrot. All rights reserved. No reproduction of written material is permitted.

About Author

John Paul Parrot ( aka. The Dysfunctional Parrot ) is a disgruntled Systems Analyst who wanders the Canadian wastelands saving small villages with the power of Kung Fu.  His chair is also a little too close to the twenty year old microwave.  As you can well imagine, this has had certain side effects.

  • I would put P90X / Asylum 1 as the BEST Hybrid because of the sports performance you get with Asylum. Replace P90X Plyometrics Asylum Vertical Plyo, and also replace Kempo with Asylum Speed and Agility. Keep all other P90X workouts as scheduled and in my opinion that’s the best of both worlds. I love all the agility ladder work and the jump rope is great and very challenging as well.

    • Hawkman

      Yea, I was thinking Asylum should be in there. Plus, there’s already a 30-day 90X/IA1 hybrid schedule that comes with IA1.

  • Chris Hernandez

    I feel a lot of love with DP for Shaun T products… I wanted to mention… A good hybrid that I do frequently is UFC Fit Cardio Cross Train or P90X3 MMX with Body Beast Lucky 7.. Another Good Hybrid if you have the time and patience is UFC Fit CCT or MMX or UFC Fit Shark Attack, or insert your fav 30 min workout and the GSP Rushfit Strenght and Endurance workout Rounds 3,4 and 5… Then add any good 10 min ab workout…. You will thank me in the morning!!! :)

  • KB

    Thank you! Love this! Been trying to work out some good hybrids and this fits the bill perfectly. And I always trust The Parrot!

  • holyguy7

    I just got finished with a hybrid NOT on this list. P90X3/ Insanity Max 30 Hybrid. Probably the best of both worlds for 30 minutes a day workouts. Use P90X3 for resistance training, Max 30 for cardio alternate every other day. Excellent workout. Went 13 weeks.

    • Matthieu Cramers

      I think this would be the best bang for buck in 30 minutes a day!

  • Matthieu Cramers

    Dear Mr. Parrot, if you had to rank Tony Horton and Shaun T programs from the most physically demanding/challenging all the way down, how would you place them?

    • The problem with a direct comparison is that Tony and Shaun are so different in their approaches, yet equally effective. I think this is why Beachbody has been able to market both these guys without having either stepping on the others toes.

      Tony is ideal for guys like me as he looks at total functional fitness. Shaun cannot be beat for younger people as he can go full-tilt like no one else can.

      For total physical challenge that includes muscular development and lower impact cardio, it’s Tony all the way. For physical co-ordination, higher impact cardio and high energy, Shaun takes the lead.

      • Matthieu Cramers

        Thank you for your reply. I have to admit that as a 20 year old, I love the intensity of Shaun T’s workouts. Would I be right if I ranked the programs as follows for each trainer respectively: Asylum 1&2 > Max 30 > Insanity > T25 for Shaun T and P90X2 > P90X > P90X3 > 22 minute Hard Corps > P90 for Tony. This ranking would be in terms of physical intensity/difficulty of the workouts

        • It’s all subjective of course, but I would put P90X2 ahead of Max 30. Max 30 is mostly cardio but X2 is everything. So I would reorganize it like this…

          1- Asylum 1/2
          2 – P90X2
          3 – Max 30
          4- P90X
          5- Insanity ( not enough variety to get a higher score )
          6- P90X3
          7- 22 Minute HC / T25 are a tie in my mind.
          8 – P90

          • Matthieu Cramers

            Awesome! Thank you! I’m actually doing an Asylum 1&2 hybrid right now, and I think we can both agree that it’s tough but it is so good, they really kick ass, and the beauty of those workouts is that they make you better at everything else as well, especially my martial arts training.

  • Joshua Adams

    My favorite mix is P90X2 with Asylum 1&2. However, it is best to do one week of one then one week of the other. 5 days on and 2 days of active recovery. When I do these together, I feel smooth yet indestructible.

  • Stephen Smith

    Can you suggest 5 or 6 hybrid workouts one could use in conjunction with T25 Gamma? Gamma is a little light on the legs. Also, can you suggest 5 or 6 hybrid workouts one could use in conjunction with 21 Day Metashred? Thanks.

    • Either system might benefit from better muscle training. P90X3 seems a natural fit. To be honest, hybrid workout combinations are plentiful and depend on ones ultimate goals. I generally take one workout from a multitude of programs and change it up every day. If I feel like better muscle work, I would do Body Beast. More cardio? Max 30. I’ve long since stopped using calendars.

  • Zuki

    Hi! Thank you so much for your posts. I have completed P90X3, Metashred, T25 and Anarchy workout so far… now moving on to Delta fit speed shred. I tried insanity for awhile but didn’t go pass beta. Anyways, are you planning to try out more of Men’s Health products like MH 60 and Body Battle. I would really appreciate your views on this workouts.

  • Goran Knezevic

    Another fun one I like to throw in is P90X+. Videos are usually about 45min each, so it’s a happy middle point between the 1 hr & the 20-30 minute work outs. Great for a change-up on the weight days, and full-body stuff. Total Body Plus, Upper Plus, Abs-Core Plus and Interval X Plus are all solid work outs to mix things up. Even Kenpo Cardio Plus is an improvement on the original, and good for a light cardio workout.