I’m a huge fan of yoga postures. Especially as I hit my mid forties. Maintaining a level of flexibility has done more to prevent me from...
Bonus workout disks can go either way. Very rarely have I seen any worth getting besides maybe T25 Gamma and P90X2. As such I’m hesitant to...
If there’s one question I get asked the most, it’s “can I have your baby?”. The next most common is what do I feel are my...
It’s that time of year again when Tony Horton sees his shadow and gives us eight weeks of physical torment. Such is his newest creation, 22...
Making a workout video is easy. Making one that doesn’t assault the eyes and ears of the masses is another story altogether. Any goof in shorts...
