On my way downstairs to swap the laundry, I walked by the treadmill, patting her as I walked by (a sign of respect!) and saw a...
Being in a single income family of five, and a runner living in the Arctic I dreamed for the day that I could finally trade in...
Running is a great choice for exercise. Relatively inexpensive, a great choice for overall health and an acceptable way to celebrate poor fashion choices with your peers....
So, you’re thinking of taking up running? That’s great! Congratulations on taking that first step towards getting healthier, losing weight, feeling great and extending your life....
No one would argue that we are hitting an all time high for obesity here in North America. Yet time and time again the same people...
