Month Two of Insanity: Max 30 is upon us. Rather hard to believe that Month One was designed to break us in considering how it borders...
It was no surprise that Shaun T would make a follow up to Focus T25, a program that hit nailed the balance between time and exercise....
FOCUS T25 GAMMA is an optional third phase in Shaun T’s new fitness program. Whereas ALPHA and BETA were designed to cover Foundation and Core respectively, GAMMA...
The long anticipated Part 2 of 2 has arrived. PART 1 covered the Alpha Phase, but now it’s time to crank it up a notch, turn...
The timing for this review was quite good as I just came off a nearly 2 week road trip with my family. Now I’m not saying...
