Post Activation Potentiation. Only words, but words that have struck terror into the hearts of men and women. If after these workouts you wake in...
updated Dec 30 to include Bonus workouts. Continued from part 1 With the completion of Phase One set of disks, it’s time to move on to...
It’s the moment the internet has waited for. Finally, the COMPLETE review of the new P90X2 program is here. Gird your loins fair citizens. Now...
In between being a sarcastic know-it-all and international superstar, I have an insatiable addiction to home workout videos such as P90X, Insanity and Asylum. Based on...
My initial reaction to Hip Hop Abs was expected…what the Hell is this?? So for some time it sat collecting dust as I ventured on to...
