Month Two of Insanity: Max 30 is upon us. Rather hard to believe that Month One was designed to break us in considering how it borders...
It was no surprise that Shaun T would make a follow up to Focus T25, a program that hit nailed the balance between time and exercise....
Finally, yours truly…the infamous anti-coach…will review Chalene Johnson’s PiYO by Beachbody. PiYO ( pronounced pie-yo ) is an acronym for Pilates and Yoga. It is a 60...
