It was no surprise that Shaun T would make a follow up to Focus T25, a program that hit nailed the balance between time and exercise....
Finally, yours truly…the infamous anti-coach…will review Chalene Johnson’s PiYO by Beachbody. PiYO ( pronounced pie-yo ) is an acronym for Pilates and Yoga. It is a 60...
PART ONE covered Stage A and B, so now it’s time to look at the final thirty day cycle of Stage C, the review of the...
I don’t want to say that the original Power 90 was simply dated because that would be an understatement. How dated was it? So much so...
Don’t start this until you’ve read Fitness for the Exhausted Part one and done the diet clean up from part two. The diet clean up and...
